Britt Lower
Known for acting · Born 2 August 1985 · 41 · Heyworth, Illinois, USA
50 credits
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Known for
Severance
2022
Man Seeking Woman
2015
Unforgettable
2011
Those People
2015
I Will Find You
2026
Mr. Roosevelt
2017
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
2025
Domain
2017
Holly Slept Over
2020
Future Man
2017
Darkest Miriam
2025
How to Lose Weight in 4 Easy Steps!
How to Lose Weight in 4 Easy Steps!
2016
Acting (46)
2026I Will Find YouRachel Mills · 8 episodesSeries
2026SenderJulia DayFilm
2025Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial KillerSuzieFilm
2025Darkest MiriamMiriam GordonFilm
2022SeveranceHelly Riggs · 19 episodesSeries
2022Show PonyKateFilm
2021American Horror StoriesFay MellonSeries
2020Holly Slept OverAudraFilm
2020Circus PersonAvaFilm
2019The Kelly Clarkson ShowSelfSeries
2018StaycationJillFilm
2018The Shadow HoursDorothyFilm
2018A Civilized LifeJackFilm
2018FaithPadmaFilm
2017Future ManJeri Elizabeth Lang · 5 episodesSeries
2017GhostedClaireSeries
2017Mr. RooseveltCeleste JonesFilm
2017DomainPhoenixFilm
2016WreckedMargot WallaceSeries
2016QuotidienSelf - GuestSeries
2016How to Lose Weight in 4 Easy Steps!RachaelFilm
2016Don't Worry BabyAnnaFilm
2016Bad InternetSeries
2016SwellAnaFilm
2015SistersMrs. GeerntFilm
2015The Late Show with Stephen ColbertSelfSeries
2015Those PeopleUrsulaFilm
2015Man Seeking WomanLiz Greenberg · 30 episodesSeries
2015The ShellsAlexFilm
2014The Tonight Show Starring Jimmy FallonSelf - Guest · 2 episodesSeries
2014Late Night with Seth MeyersSelf - GuestSeries
2014Beside Still WatersOliviaFilm
2014Re: JessJessFilm
2013One Trick DieterEllenFilm
2012The LetterKathleenFilm
2012The WorstRyanFilm
2011UnforgettableTanya Sitkowsky · 12 episodesSeries
2011The Jonathan Ross ShowSelf - GuestSeries
2010SparkSuzeFilm
2008ImogenNatalieFilm
2005It's Always Sunny in PhiladelphiaLisaSeries
1999Law & Order: Special Victims UnitJess HardwickeSeries
1996The Daily ShowSelf - GuestSeries
1949The Emmy AwardsSelfSeries
—Zero KFilm
—The George Lucas Talk Show: LiveSelfSeries
Directing (1)
2020Circus PersonDirector, WriterFilm
Production (2)
2026SenderExecutive ProducerFilm
2025Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial KillerExecutive ProducerFilm
Writing (1)
2014Re: JessStoryFilm